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Mindfulness with Ota 

Do you want to let go of anxiety, negative thoughts, and addictive behavior? Do you strive to focus on living each precious moment to the fullest, realizing your potential, and improving your well-being?

 

I would love to accompany you on this path to inner peace and fulfilment.

Check out our Livestream classes

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Prioritize your happiness

Enjoy guided mindfulness and meditation classes on- and offline.

Practice with me whenever and wherever you want.

Yoga Group

Group Events

I guide groups of beginners, intermediaries, and experienced practitioners on their mindfulness journey.

Meditating at Home

One on One 

Mindfulness is not a one-size-fits-alI tool. This is why I accompany you on your personalised mindfulness journey with your goal in mind, respecting your pace, your strengths and your limitations.

Online Meditation

Being Mindful Together Online

The best way to grow your mindfulness habit is to share the experience. When you meditate with other people online, you get the support and connection your brain needs to imprint a new behaviour pattern. 

Science on Mindfulness

Research shows that only 12 minutes of mindful meditation can change the way you feel, think and age. The path to a  healthy and happy existence is open to everyone, anywhere.

PSYCHOLOGICAL BENEFITS

  • Decreases stress-related health problems like anxiety and depression 

  • Improves mental clarity and focus

  • Strengthens self-confidence and leadership 

  • Improves sleep

  • Boosts creativity 

  • Decreases pain sensitivity 

  • Improved self-control 

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PHYSICAL BENEFITS

  • Improves immune function  

  • Protects brain from declines due to stress

  • Improves heart-health e.g. lowers blood pressure

  • reduces markers of inflammation and stress hormones

  • Slows cellular aging 

  • Reduces symptoms of menopause

My Story

My mindfulness journey started at the age of 11 when I entered a Buddhist monastery for one week. This is a traditional custom in my home country Myanmar. First, all my hair was shaved off, a symbol of leaving behind my old self. Then I was wrapped in a maroon robe as a sign of commitment to my new way of life, the path of mindfulness. It was my mother's conviction that I was ripe for Buddhist instruction. 

I had to adjust to a demanding daily schedule of alms collecting, chores, study, and worship. Even though I was growing up in very modest circumstances and my stomach was used to bouts of hunger, the hardest part of a monk's life at that young age was not eating from 12 noon until sunrise the next morning...

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The meaning of life is to give life meaning.

Viktor E. Frankl

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